Click each section below to find the program that matches your swimmer's age, goals, and experience level.
Water acclimation and building confidence
Basic body positions and stroke introduction
Introduction to all four competitive strokes
Age-appropriate progression focusing on fun and safety
30-minute sessions
Refinement of all four competitive strokes
Endurance to complete 25-yard swims
Preparation for swim team success
30-minute sessions
All four strokes with competitive technique
Technical instruction in starts, turns, and finishes
Advanced stroke refinement for efficiency and speed
45-minute sessions
Technical efficiency for time drops and personal bests
Elite-level stroke analysis and performance plans
College recruiting tips
60-minute sessions
Patient, supportive approach for water anxiety
Structured progression to basic swimming skills
Building confidence and independence at your pace
30-minute sessions
Stroke refinement for fitness and triathlons
Technical analysis to reduce effort and improve endurance
Personalized drills and continuous improvement
45-minute sessions
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